Neat eating. No sugar, no flour, no bother.
This straightforward banana oat muffin recipe is a huge fun and simple on-the-ride breakfast belief for the family. They’re especially supreme for teenagers! Positively a unprecedented more healthy option for breakfast, lunch containers and after college snacks. And if your youngsters play sports activities, they’re light yet packed elephantine of vitality for put collectively and game day.
The correct healthy on-the-ride snack for teenagers!
You is also questioning how correct just a few bananas and oats can originate desserts price eating?? The ripe banana is surprisingly candy sufficient to exclude any added sugar, and your elective mix-ins give you a total bunch flavor.
There are an never-ending option of mix-ins, so that that you just may perchance additionally in actuality customize them on the different hand you delight in to delight in (cinnamon raisin, chocolate walnut, pumpkin spice, berry vanilla… you title it!). The bananas and oats are correct the immoral.
Due to those are so dense, It’s easiest to originate them in a mini muffin tin so as that that you just may perchance additionally delight in puny on-the-ride snacks. The at hand bite-measurement objects are additionally absolute top for tots and puny youngsters.
These banana oat desserts in actuality don’t rise unprecedented (I indicate… no flour, eggs or baking powder!) so that that you just may perchance additionally delight in the muffin tin the total manner up. I wouldn’t counsel former paper baking cups because they have a tendency to stick, nonetheless have to you spray your muffin pan they’ll correct poke correct out.
I settle on to give an explanation for you, chocolate chip is totally the winner!! It’s even better with walnuts or pecans for crunch. I additionally delight in to sprinkle in moderately cinnamon for added flavor.
A healthy breakfast different, snack belief, lunch box addition and on-the-ride treat. These easy 3 ingredient banana oat desserts are vegan and made without a flour and no sugar. Whenever you happen to're buying for healthy snacks for teenagers, these are successful!
healthy, youngsters, desserts, snacks, tots
mix-ins of your different
Preheat your oven to 350 levels and generously grease a mini muffin pan.
In a spruce bowl, mix collectively the smashed banana, oats and vanilla.
Add in the combo-ins of your different; scurry to combine.
Spoon the combination into your muffin pan, filling them up end to the head.
Bake for 15-18 minutes and enable to chill for 5 minutes.
Retailer any leftovers in the fridge for up to 5 days.
Bananas fluctuate in measurement, nonetheless here is an belief of what your banana combination have to witness delight in. Now not too dry nonetheless not too banana-ie:
Shopping for mix-ins suggestions?
Chocolate chips, chopped nuts, peanut butter, raisins, coconut, chia seeds, cinnamon, dried cranberries, blueberries, strawberries, sea salt, and further.
Wish to originate a diversity?
Moderately than stirring your mix-ins into the banana oat combination, delight in your muffin cups up about half manner, add in just a few mix-ins, top with extra banana oat combination, after which top with extra mix-ins.
By the sort…
I’ve found this recipe to be the supreme sweetness when utilizing chocolate chips or raisins, nonetheless moderately extra bland with berries– absolute top for breakfast! Nonetheless, have to you delight in things on the sweeter facet, feel free to add a 1/4 cup brown sugar, maple syrup or honey.
The BEST healthy, fun and simple snack belief for teenagers! Supreme for on-the-ride, college lunch containers and sports activities put collectively.