Baked Zucchini, Spinach, and Feta Casserole – this dish packs a hefty dose of vegetables, so healthy and flavour. Made with parmesan and low-fat feta. This recipe also makes use of entire-wheat bread crumbs to withhold things light. So luscious, for these likelihood to salvage of the healthiest vegetables for you.
Casseroles rep a grisly-rap on fable of excessive-calories food, however this vegetarian dish is all about to alternate this. With this explicit baked zucchini, spinach, and feta casserole, what you look is strictly what you salvage.
This dish packs a hefty dose of vegetables, within the meantime minding the total tacky goodness you look in a casserole. Made with parmesan and low-fat feta. This recipe also makes use of entire-wheat bread crumbs to withhold things light.
And if you happen to believed those veggies had been merely to within the cut fee of calories, then enlighten again. So luscious, these likelihood to be one of the indispensable healthiest vegetables around.
No longer handiest are you if truth be told getting a meal both filling and light, however these vegetables also pack a extraordinary dose of vitamins. Meanwhile, pairing about a of primarily the most interesting ingredients makes this baked zucchini dish primarily the most interesting meal.
You’ll need Substances:
- toddler spinach
- olive oil
- yellow squash
- fat free feta cheese
- low fat Parmesan cheese
- kosher salt
- garlic powder
- floor dark pepper
- dried basil leaves
- panko bread crumbs
Baked Zucchini, Spinach, and Feta Casserole
- 3 cups toddler-spinach
- ¼ cup fat-free feta-cheese, crumbled
- 2 minute yellow-squash, diced minute
- ¼ cup low-fat parmesan-cheese, grated
- 2 minute zucchini, diced minute
- ½ cup (entire wheat) panko bread crumbs
- 1 tsp dried-basil leaves
- 2 egg-whites
- 2 tsp garlic-powder
- ½ tsp floor dark-pepper
- ½ tsp kosher-salt
Preheat the oven to 400°F. Spray a 9×13″ casserole-dish the declare of non-stick spray and build aside.
In a tidy-skillet warmth olive-oil. As soon as scorching, add the zucchini, spinach and yellow-squash.
Then cook dinner for 5minutes, till spinach is wilted and squash is refined. Drain off any extra liquid & build in a tidy mixing-bowl.
Add the excellent ingredients into mixing-bowl with the spinach mix. Mix smartly & spread the aggregate in an very devoted layer within the ready casserole-dish.
Bake for 30-40minutes till golden-brown on top. Let chilly a minute earlier than serving.
Please, if you happen to recreate this Baked Zucchini, Spinach, and Feta Casserole recipe, don’t put out of your mind to give me fundamental particular person fee or observation under. Thanks!
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