Deserve to shake up that linked ol’ linked ol’ salad? Let me introduce you to a powerhouse ingredient to add to your salad toolkit: wild rice!
Wild rice salad is easy-peasy, nevertheless gargantuan-hearty, loopy perfect for you, and soooooo palatable! Better tranquil, with this wild rice salad template, which that you just can be ready to employ no topic you’ve received in your fridge to procure a fully astounding meal in minutes!
Wild rice is a dietary powerhouse and hypersensitive response-reliable:
- A serving of untamed rice has bigger than 6 grams of protein, twice as great as most rice. (No doubt one of many abundant vegan protein sources .)
- Wild rice also has fiber, B vitamins, magnesium, and potassium, issues most of us can employ extra of.
- Wild rice is gluten-free and technically no longer a grain, so while you happen to’re grain-free which that you just can be ready to enjoy it as effectively.
Wild rice is easy to cook dinner, extra tough to mess up than most rice, and is map extra nutritious.
Plus, it’s not most likely in so many alternative dishes! (Test out this series of tempting wild rice recipes)
I love to procure a giant pot of it and attend it once as a easy facet with rooster or salmon.
Then I’ll have interaction about a of the leftover rice and set it in broth for a nourishing soup, or if I enjoy time for one thing extra refined, I’ll employ it in a wild rice mushroom stew recipe.
But by some distance my favourite formulation to employ wild rice is by tossing it with a bunch of masses of veggies and along with a flavorful dressing and a few feta cheese.
Whilst you’ve tried this gargantuan-easy nevertheless palatable template for making wild rice salad, I’m clear you’ll add it to your regular rotation also!
This wild rice salad is amazingly easy and adaptable to so many alternative add ins. I’ve tried a bunch of combinations and this one is by some distance my favourite. The crunchy sweet crimson peppers with the fascinating feta and the tangy vinegar is stellar.
I love the vegetarian version of this wild rice salad, nevertheless after I’ve had leftover fish I needed to use, I’ve added that in as effectively and it’s been gargantuan.
If the masses of diners in your own house need some animal protein to call it a meal toss in some cooked fish or rooster or leftover pork, and this wild rice salad ought to tranquil satisfy all people.
You would also procure it vegan by leaving out the feta and along with in some nuts or seeds, admire pepitas or sunflower seeds. You in point of fact can’t slide unsuitable!
As to dressing, the nutty taste of the wild rice is so prominent, I’ve chanced on that a solid balsamic vinegar is the proper pairing. The bottled dressings I’ve tried don’t quite withstand the wild rice as effectively. While which that you just can presumably also fair enjoy a fave handmade vinaigrette you admire, procure it extra solid for wild rice salad.
You’ll seemingly be in a position to be ready to throw the substances together dazzling before serving, or procure it forward. Unlike greens-based totally salads, which that you just can be ready to dress it and pack it for lunch or reveal a giant platter elephantine to your next potluck. The chewy, flavorful, hearty salad is a clear crowd-pleaser.
This astounding wild rice salad relies on what occurred to need utilizing up in my fridge in some unspecified time in the future. It came together so beautifully, I now somewhat great procure it at any time after I enjoy leftover wild rice. The recipe can adapt to no topic which that you just can presumably also fair enjoy readily on hand. The chewy, nutty wild rice and a flavorful dressing somewhat great ensures your salad will satisfaction your tastebuds!
Don’t enjoy wild rice or the veggies it calls for? In actuality be at liberty to sub in quinoa, farro, teff or any masses of grain you admire no topic vegetables need utilizing up in your fridge.
Wild Rice Salad with Crimson Peppers and Feta
Whilst you don’t enjoy your entire substances below, DO NOT WORRY. As lengthy as which that you just can presumably also fair enjoy cooked wild rice, some form of veggie, a good solid vinegar and masses of favourite add ins, your salad will seemingly be palatable. I occurred to enjoy some cooked cauliflower after I made this and belief it labored in point of fact effectively, nevertheless broccoli or kale or arugula can be gargantuan, too.
No doubt one of my favourite vinegars to employ is elderberry (or some elderberry oxymel, which tastes rather a lot admire balsamic). Listed below are 20 uses for elderberry that may possibly perchance also fair shock you.
One spring evening, all I had in the fridge moreover wild rice and feta modified into once carrots. I grabbed some chives, wild violets, and tidy tips from our suitable for eating entrance yard and added them as effectively. It modified into once divine!
Cooking wild rice: You’ll seemingly be in a position to be ready to cook dinner on the stovetop following the kit instructions. Whilst you soak it forward, it most frequently takes 40-45 minutes. Or while you happen to’re an instantaneous-pot proprietor, which that you just can presumably also ought to observe these instructions for the manner to procure wild rice in the instantaneous pot from The final Nourishing Things.
1 cup cooked wild rice (I continuously recommend soaking forward to lower cook time for dinner and procure the nutrients extra on hand)
1 diced crimson pepper
1/2 cup cooked cauliflower
2 tbl+ crumbled feta cheese (or vegan cheese substitute)
Optional: leftover cooked salmon, lower into chunks (omit for vegetarian)
Suited splash balsamic vinegar (I ancient raspberry; study out these flavored vinegars) or try a fave salad dressing
Flooring Himalayan salt to taste
Easy-peasy instructions: Mix in a bowl and toss to coat. High with chopped scallions or chives while you happen to admire. Revel in!
Other wild rice salad alternatives:
- This bowl would also work with sauteed snap peas, asparagus, and/or broccoli. You would give it an Asian taste with a sesame dressing or sesame oil and rice vinegar (omit the feta). Minute bits of leftover rooster or pork would also work effectively.
- Wild rice also pairs beautifully with fruit, so try utilizing cranberries and pecans in drop, orange or pomegranate in the winter.
Earn you had wild rice salad? What’s your favourite combination? Please let me know in the comments so I will try it!
Pin to connect this wild rice salad recipe for later!
Additional portray credit: Whitney