Upright due to you’re slicing carbs, doesn’t imply it is a need to to lessen flavor! Even as you’re going to love low carb recipes for dinner then it is needed to secure that low carb Mexican Chicken Casserole! This straight forward low carb casserole is full of greens in conjunction with kale and cauliflower rice, so it is advisable to feel correct about racy it!
We eat plenty of chicken in our dwelling, essentially due to it’s low-cost and more healthy than fatty beef. And since we eat it so continuously, we’re repeatedly seeking to dream up contemporary strategies to make utilize of easy stale boneless, skinless chicken breasts.
With regards to chicken, I would noteworthy reasonably eat it in a palatable low carb casserole in place apart of true a grilled chicken breast, even supposing my hubby does variety the absolute BEST grilled chicken.
Something about the work required to truly slash again a full share of meat sooner than you eat it… I’d reasonably true purchase a forkful of flavorful low carb casserole and skip the knife all together. Does that variety me seem mammoth lazy?! Heck, I’m frail out after 36 lots of laundry a day. I do know you fellow overworked Mommas can picture!
Plus, what’s more straightforward than dumping a bunch of ingredients into a Pyrex dish and popping it within the oven?
And, I truly love that it is advisable to pile a TON of veggies into a low carb casserole, especially cauliflower rice.
And, let me repeat you, this Low Carb Mexican Chicken Casserole has a TON of veggies, so it is advisable to feel correct about racy it. Peek what I imply? This bite is loaded with kale and cauliflower rice:
Plus, it’s so flavorful that your husband will seemingly be soliciting for seconds, whether he likes kale or now not.
Doesn’t this low carb Mexican chicken casserole true glance yummy?!
Here’s a comprise a look at the ingredients sooner than they salvage mixed together:
Don’t let the ingredients image fool you… That’s frozen, bagged cauliflower rice within the mix, though it looks love white rice.
By the system, while you haven’t aged cauliflower rice as a rice substitute to your low carb casserole recipes, then you’re missing out!
We LOVE cauliflower rice so noteworthy that we seriously occupy up when it to goes on sale for BOGO at Publix. I’m talking 15 luggage a time. Yup, which will seemingly be outrageous, nonetheless it’s a veggie! It’s better than stocking your freezer with 15 pints of Haagen-Dazs, ravishing?!
Have to variety this yummy Low Carb Mexican Chicken Casserole to your self? (Have confidence me… you create!)…
Here’s the recipe:
Low Carb Mexican Chicken Casserole Recipe:
- 2 medium poblano peppers
- 1 tbsp olive oil
- 2 boneless, skinless chicken breasts, cooked and shredded
- 10 ounce earn frozen cauliflower rice, steamed and drained
- 10 ounce earn frozen chopped kale, steamed and drained
- 4 ounce can diced green chiles
- 1 tbsp taco seasoning
- 1 tbsp minced garlic
- 1/4 cup bitter cream
- 3 oz. cream cheese, softened
- 2 cups shredded cheddar cheese
- 1 tbsp diced jalapeno
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup crimson enchilada sauce
- 1/3 cup taco sauce
- 1/4 cup chopped cilantro, plus more for garnish (non-predominant)
- Preheat oven to 400 levels F.
- Destroy up poblano peppers in half of and de-seed. Decrease into skinny strips, about 1/4 walk extensive.
- Sautee poblano pepper strips in a skillet with 1 tbsp olive oil over medium heat till nearly refined. Grab from heat.
- In a large bowl, add shredded chicken, kale, cauliflower, green chiles, taco seasoning, garlic, bitter cream, cream cheese, 1 CUP of shredded cheddar, diced jalapenos, and salt and pepper. Combine till mixed.
- Fold poblano pepper strips into chicken mixture.
- Unfold mixture into a 9 walk x 9 walk Pyrex, or the same baking dish.
- In a separate bowl, mix together enchilada sauce and taco sauce. Pour over casserole.
- Combine final 1 CUP of shredded cheddar and chopped cilantro. Sprinkle on high of casserole.
- Bake at 400 levels F for roughly 20-25 minutes or till cheese is fully melted and casserole begins to bubble.
- Grab from oven and enable to sit for roughly 10 minutes sooner than serving.
- Support with bitter cream, avocado, salsa or your licensed Mexican toppings.
- Even as it is advisable to now not secure frozen chopped kale, it is advisable to substitute frozen chopped spinach or sautee about 1/2 a bunch of contemporary kale (de-stemmed and chopped) till refined.
- Be clear that to steam and drain frozen cauliflower rice and chopped kale/spinach sooner than in conjunction with to casserole mixture.
Quantity Per Serving:
Energy: 449Total Chunky: 28gSaturated Chunky: 14gTrans Chunky: 1gUnsaturated Chunky: 11gLdl cholesterol: 110mgSodium: 1330mgCarbohydrates: 20gFiber: 4gSugar: 9gProtein: 30g
Even as you admire this Low Carb Mexican Chicken Casserole recipe, then strive some of my various flavorful low carb recipes:
- Low Carb Chicken Broccoli Casserole with Cauliflower Rice
- Delicious and Easy Low Carb Breakfast Pizzas
- Healthy Asian Ground Turkey Lettuce Wraps